About Us


As a native Marylander and former University of Illinois Division I track and field athlete, she have been an active member of the fitness industry for 10 years. In addition to working with Division I, post-collegiate and professional athletes as well as the general public, I spent more than a year traveling around the world training professional tennis player Daniela Hantuchova.

Tiffany Nesfield   Personal Trainer  Massage Therapist

Currently back in Maryland serving the DMV area with holistic wellness programs on both a private and corporate basis. She provides a unique set of skills to teach you the diverse, effective strategies you can count on during the course of your journey into healthy living. As a certified Active Release Techniques (ART) and NueroKinetic practitioner, she offers an extra layer of knowledge about the human body that rounds out my services, enabling me to treat all systems of your body so you learn how to not only adopt but sustain a holistically healthy lifestyle.

Tiffany is dedicated to working with her clients to provide the physical training, nutritional coaching and massage therapy necessary to train safely and effectively. She is passionate about training and helping others live active, healthy lifestyles. Let her be a part of your journey toward a holistic life!